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    Sustainable cooking - how does that work? For example by using organic meat and fish. As well as seasonal fruits and vegetables from the region instead of pears from New Zealand or grapes from South Africa. And sauces and spices, preferably without artificial additives - industrial sugar is forbidden. Looking for suitable cookbooks? This weeks favorite:

    EAT HAPPY by Melissa Hemsley.

    120 new recipes for quick, sustainable everyday cuisine. The author is one of the famous British Hemsley sisters who quickly became highly respected Healthy Food superstars with their healthy young cuisine. What are their creations? Lots of vegetables, hardly any sugar or carbohydrates. Especially practical: Melissa Hemsley has selected dishes that can be prepared in a maximum of 30 minutes for her current cookbook. Our favorites: the pesto chicken pan with summer vegetables or the falafel with broccoli.

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    1.) Falafel with broccoli  2.) Melissa Hemsley, the author. 3.) Pesto chicken. 4.) Watermelon salad. 5.) Eat Happy by Melissa Hemsley, ZS Verlag, 24,99 Euro

     Credit © Issy Croker 2018

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